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Want a quick protein packed breakfast. Make your oatmeal the usual way, than add 1 scoop of protein powder any flavor you like and 1/2 cup Almond milk. An excellent choice for breakfast before or after your workout.
I like banana flavor whey protein on a cold morning before I head to the gym. A great way to get everything your body needs to help you perform your best.
A group of study participants doubled the amount the protein they usually ate in a day, and because protein makes you feel fuller for longer, on average they ate 400 calories LESS per day! Without extra prompting! I eat a protein rich breakfast, avoids snakcing!
Sorry I can't remember the reference41
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