Secrets of Success

Have A Mantra

0SHARES

25

MEMBERS SPARKED

If I'm having a hard time getting motivated or if I find myself inclined to stop exercising a couple minutes into my workout, I chant my mantra (quietly to myself). I have two I like to use: "Fit not fat" and "6 not 16" (in reference to what size I am and where I want to be). It hasn't failed to keep me going yet!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thank you so much my dear friend..<3.......many HUGS.......!!!!!!!!!! emoticon - by SLADA69

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: breakfast foods healthy | healthy breakfast foods | what are healthy breakfast foods