If eating out and you know someone else is going to be picking up the check, I'd advise you to eat healthily and normally like you usually would. Save the dessert for the end and pay for it yourself. This delay will make you think twice as to whether its worth the money and additional calories. You may find you can get along without it. :)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Buy a battery operated Milk Frother (Ikea has them for about $3) to make your own inexpensive, healthy lattes.
Put about 1/4 cup nonfat milk in a pint glass, heat for 30 seconds in the microwave. Add an envelope of Splenda and froth until its fluffy and takes up about 3/4 of the glass. Add coffee and drink. Yummy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.