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Using the tools that SP has to offer has made me KNOW I will succeed this time. I didn't realize how much I could actually eat when I pay attention to the nutrient labels and document my intake. I would latterly starve myself until I hit my goal. Then I would just go back to eating whatever and then wham, I was right back to where I started plus 10 lbs. I didn't change my lifestyle which would set me up for future failures. I'm eating better now, while loosing weight. USE THEM! emoticon

- Submitted by DVSONE47 1/17/2013 in Using SparkPeople | 0 Comments
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