To do lists are daunting and if not completed can be outright discouraging. So why not create a DONE list. It's a list of the tasks you've done (planned and unplanned) that will help you on your journey to creating a better you. It will serve as a positive reminder that little things add up and that one step / one day at a time you can reach your goal.
Once you've created it, print it and post it where you can see it. It will motivate you to add to it every day!
Check mine out on my blog today