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Formula That Works For Me

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This Sparked Me!

Daily formula that is working for me:

5 fruits/veggies a day
+ 8 glasses water
+ 20 min. fitness

This equals weight loss when combined with self control between meals.

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- Submitted by MEMEQ2 1/16/2013 in Weight Loss | 3 Comments
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Member Comments

ZOLETTE1 2/1/2013 11:24:00 PM

    Sounds like success in a nutshell!
ZOLETTE1 2/1/2013 11:24:00 PM

    Sounds like success in a nutshell!
LASTDANCE89143 1/27/2013 3:58:00 PM

    Sounds like easy goals for instant gratification. Going to give it a go.
JULIANEASHLEY11 1/23/2013 12:29:00 AM

    great formula! thanks :)

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