Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I spend more and more time worrying about the little things, when I should really look at what I have. Two great kids, who are my biggest motivators to eat better, do more and relax and play games with them. I keep finding myself wondering what I would do without them, and the answer is simple NOTHING! I keep going because my kids keep going.
I also find it easier to play kickball and run the bases a few times a to keep my energy up all the while playing with my kids at the same time
Remember to eat your vegetables and fruits of red, white and blue. I know it is the 4th July, but drink lots of water instead of soda and alcohol. You will be happy later that you did. Have lots of fun in the sun playing games with your family and friends.
The more you play outdoor the more water you can consume. 919191
I make my special workouts a game with the kids. This way I have to do it and the kids get their workout as well. If I have to do my stand in place marching I get them to go against me. They have no clue I have to count my steps but, the goal is to go longer than me. And at 1 min I stop and they keep going. NOW they have won.
If you get them involved you will find they want to play everyday and you get your encouragement to do a quick workout everyday.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.