Secrets of Success

Ground Flax Seed

0SHARES

14

MEMBERS SPARKED

I sprinkle ground flax seed like pepper to add vitamins and fiber. GFS is also a staple in my baked goods as I substitute no less than 1/4 cup in most recipes, especially cookies.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I've never used flax seed. When you say you substitute it in baked recipies, do you mean substitute for flour? How does it affect the taste? - by MOVEBREN
  • I use ground flaxseed also. Great improvement in my eating and cooking with this! - by SBECKER526
  • YEAH THANKS FOR THE REMINDER. I NEED TO GET BACK TO USING FLAX AGAIN emoticon - by OH2BHEALTHY5

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: about depression | what is depression | depression symptoms