Start a BL contest at work! I'm in the 3rd one in 1 1/2 years and both times it's helped me raise the bar in my exercise plan and nutrition! Girls only at our work - 6 week time frame, weigh ins every 2 weeks, $20 participation fee. Highest %(70% of prize), Second highest % (20% of prize),
Most #'s lost (10% of prize). Friendly competition and accountability make for a very supportive and motivating kick start! Last weigh in is this Friday - I'm working hard to win my 3rd one! Email me if you want more details.