Secrets of Success

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I'm taking the special k challenge to lose 6lbs in two weeks and i already lost 4lbs and it's only been a week. Instead of making a goal that is completely out of reach like " I want to lose 30 pounds in 2 months" I make one that is in reach. once I've reached the small goal of losing 6 lbs, then I will make another goal to lose another 6lbs and so on and so forth.

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Member Comments

  • FITGIRLY82
    What an awesome idea! I always let the "big picture" get in my way......I may have to give the special k a try emoticon - by FITGIRLY82
  • 04JESSICA
    the first 2 days I was always hungry and now I barely ever. - by 04JESSICA

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