I believe in knowing what I put on, in & around my body, but this takes research! In today's world there is no excuse not to research, with the availability of info. With diseases like diabetes & cancer becoming almost epidemic, knowledge is essential! Read! Research!
SP has tons of articles, info & daily health news, read it! Also great websites by Dr Oz & WHfoods.org. Buy a couple of reference books, my favs: Nutrition Almanac & You, the owner's Manual..
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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"Giving all diligence, add to your faith virtue, to virtue knowledge, to knowledge temperance, to temperance patience, to patience godliness, to godliness brotherly kindness, and to brother kindness LOVE,"
"For if these things be in you and abound, your will be neither barren or unfruitful.....".
Educate yourself about eating right, excercise and staying healthy. The more you know the more you will be able to continue on you journey. And use everything you know to also educate those around you.
A little knowledge that acts is worth infinitely more than much knowledge that is idle. - Kahlil Gibran
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