Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Eat Bananas, Milk, unsalted sunflower seeds, beans, cocoa or dark chocolate and potatoes with the skin. Why? Eatting a potassium rich diet, makes the body become more efficient at getting rid of excess sodium. These foods also provide magnesium. Both play a role in keeping BP down.
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