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I found a quote that fit really well with my workout and diet needs. It was something that I can say to myself and I've found that it's always helped me through tough times. Feel free to change your quote as often as you need!
My quote for the last few years has been "There is no way to achieve a high level of excellence without a high level of personal commitment." It is a bit intense but for some reason it has stuck.
Find a quote that helps you through the tougher days!
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