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Always Eat Before You Shop!

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I always find that if I go to the store on an empty stomach, I'm waaay more likely to pick up my favorite binge foods and plop them in my cart. Eat a healthy snack or meal prior to shopping and you'll be more motivated to make smart decisions.

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As an added benefit, you'll also likely save money from putting back the cookies and snacks!
- Submitted by FHORN12 1/13/2013 in Healthy Eating | 0 Comments
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