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Always Eat Before You Shop!


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I always find that if I go to the store on an empty stomach, I'm waaay more likely to pick up my favorite binge foods and plop them in my cart. Eat a healthy snack or meal prior to shopping and you'll be more motivated to make smart decisions.

As an added benefit, you'll also likely save money from putting back the cookies and snacks!
- Submitted by FHORN12 1/13/2013 in Healthy Eating | 0 Comments
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