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Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h
starting is the first step. incorporate simple quick excercises through out the day, such as, a 10 minute walk, go up the stairs, do some weightlifting, pop in a video, dance around the house. simple steps will lead to more. 104
I have noticed that if I set goals that are too far fetched to start such as excercise for an hour I become overwhelmed.
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