Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h
starting is the first step. incorporate simple quick excercises through out the day, such as, a 10 minute walk, go up the stairs, do some weightlifting, pop in a video, dance around the house. simple steps will lead to more. 104
I have noticed that if I set goals that are too far fetched to start such as excercise for an hour I become overwhelmed.
my closet can become chaotic very quickly, in order to tame the nightmare I fold my sheet sets and tuck the complete set into one of the pillow cases. they stay together,stack neatly and eliminate the need to rummage through to find matching pieces - and even the kids recognize "THEIR" bundle and can help fetch new sheets
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.