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Having SOMEONE to be accountable to during a weight loss journey may SOUND counter productive--like more stress--but studies have shown that people who enlist others' support during this weight loss time actually do BETTER than those who don't. My HUSBAND is the person who I am accountable to-
meaning--he helps me by trying to make healthy dinners,motivates me to exercise,and choose portions wisely when I don't FEEL like it!! Being accountable to someone-God,spouse,sparkteam,sparkfriend,sparkbuddy,family, etc.means SOMEONE will ASK how are YOU DOING on your WT.LOSS and the caring is there
spark is offering us a bootcamp for the next 28 days. I have signed up because I really want to see more results and this way I am accountable and part of a team. I find I have better success when others are counting on me. Join up and lets all be a lot lighter in 28 days
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