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Staying Satisfied

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Drink 1 to 2 cups of water before meals if I am exceptionally hungry.
(Also, I send my husband to the grocery store for me, if I think I will be tempted to cheat)

- Submitted by 63KEEPONGOING 1/12/2013 in Healthy Eating | 1 Comments

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Beinging consistent with logging food and daily exercise.

Being consistent with logging everything I put in my mouth, plus exercise, helps me to stay on track. I eat a great breakfast, medium size lunch, and a light dinner, with a couple of healthy snacks in between. This helps me to stay satisfied throughout the day.

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I have learned to substitute high calorie desserts with fresh fruit that is in season, sometimes with a little fat free redi whip whipped cream or instant fat free, sugar free pudding.

- Submitted by MRUNGE54 1/12/2013 | 5 Comments | View Secret

IF I CAN, YOU CAN!

Changing my eating habits, EVERY DAY and eating lots of fruit and vegetables, to stay satisfied and not hungry. In between meals have a dozen dry roasted, unsalted almonds. And walk whenever you can.213

- Submitted by AZIRISH2012 1/12/2013 | 1 Comments | View Secret

Start the morning right

I've noticed if I start the morning out right by eating a healthy breakfast instead if an unhealthy one, I stay satisfied longer, more energy to be active, eat healthier throughout the day, and have less bad cravings.

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Eating unhealthy food, especially in the morning causes your body to have bad cravings and less energy because it doesn't have the right nutrients it needs.

- Submitted by SLEEGAR 1/12/2013 | 1 Comments | View Secret

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