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Beinging consistent with logging food and daily exercise.
Being consistent with logging everything I put in my mouth, plus exercise, helps me to stay on track. I eat a great breakfast, medium size lunch, and a light dinner, with a couple of healthy snacks in between. This helps me to stay satisfied throughout the day.
I have learned to substitute high calorie desserts with fresh fruit that is in season, sometimes with a little fat free redi whip whipped cream or instant fat free, sugar free pudding.
Changing my eating habits, EVERY DAY and eating lots of fruit and vegetables, to stay satisfied and not hungry. In between meals have a dozen dry roasted, unsalted almonds. And walk whenever you can.213
I've noticed if I start the morning out right by eating a healthy breakfast instead if an unhealthy one, I stay satisfied longer, more energy to be active, eat healthier throughout the day, and have less bad cravings.
Eating unhealthy food, especially in the morning causes your body to have bad cravings and less energy because it doesn't have the right nutrients it needs.
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