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As much as the gym sucks and makes you sweat and burn, never quit because the best feeling ever is success after a long, hard workout

- Submitted by EMILYY2420 1/12/2013 in Motivation | 0 Comments

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Yooohoooooo

Sophocles said "One word frees us of all the weight and pain of life: That word is love." I think we need to love ourselves enough.

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Remember: You are special and loved.

- Submitted by RAVEN012 1/12/2013 | 0 Comments | View Secret

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Enjoy it, all of it...Life often passes us all by and we allow oursleves to become stuck and unhappy. The only person that can fix our problems is ourselves, it helps to talk a plan of action out, so keep tending to the growth and needs of friendships. And smile....it burns calories!!!220

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Remember to eat breakfast and drink plently of water213

- Submitted by PHNXSCHAEFER 1/12/2013 | 0 Comments | View Secret

LOOK AND REMOVE!

Clearing all edible items off of everywhere in home.
Be it a piece of hard candy, pumpkin seeds, nuts, all grain crackers, bottle/can of juice to put in frig later, when there is room. Removing from sight, sure helps keep it from going between the lips.

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If you remove something to eat, remember to put remainder away

- Submitted by GEMINISUE 1/12/2013 | 0 Comments | View Secret

Diet Resources: build self esteem | self esteem for children | activities self esteem

Secrets of Success

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LOOK AND REMOVE!