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Sleep & Appetite Control


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From personal experience, I know it's true: adequate sleep helps you more easily control your munchies. Make sure you get those 8 hours!

- Submitted by BLAZINGPHOENIX 4/7/2010 in Everything Else | 1 Comments
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Member Comments

CALIDREAMER76 4/7/2010 9:44:00 PM

    It's harder than you think, but I totally agree. I've set a goal for 7 hours and sent an alarm on my phone to alert me when it's 15 min. before bed time.

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