Secrets of Success

Sleep & Appetite Control

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From personal experience, I know it's true: adequate sleep helps you more easily control your munchies. Make sure you get those 8 hours!

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Member Comments

  • It's harder than you think, but I totally agree. I've set a goal for 7 hours and sent an alarm on my phone to alert me when it's 15 min. before bed time. - by CALIDREAMER76

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