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Don'T Say No!

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This Sparked Me!

Telling yourself you can't have something will only make you want it more.

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When I tell myself I can't have something, I only want it more. My taking that "I'm on a diet I can only eat salad and fruit" mentality out of the equation, I don't psych myself out and end up craving something 100 times more.
- Submitted by MANDYVANHOOK 1/10/2013 in Weight Loss | 2 Comments
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Member Comments

LUC7KY 1/11/2013 10:49:00 PM

    this definiely works for me
FREIDASTUPKA 1/11/2013 9:51:00 AM

    Every time I get something my husband thinks I shouldn't be eating, like ice cream, he will say "aren't you on a diet?" And, I explain that I can eat whatever I want, as long as I am accountable.

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