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I learned this from the Eat This, NOt That books. Read carefully when buying breads and things. If it says "wheat bread" or "made with wheat" or "made with whole grains", it is NOT WHOLE WHEAT/GRAIN. It just has some thrown in, and the rest is just processed white flour. It must say "Whole Wheat" or "100% whole wheat" for it to really be whole grain.
I just discovered White Whole Wheat Flour! It is still whole wheat just made from the white wheat variety. It has a milder taste than regular whole wheat making it perfect for baking. Make sure to get the unbleached kind, so it's natural with no chemicals. King Arthur's brand makes a good one.
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