Started using rice flour instead of enriched flour, avoiding anything that say enriched wheat. Planning my meals for a week. More fruits and vegetables. Making small packages with vegetables and snacks readily available to snack on. Reading labels on foods. Eat 3 medium size meals and 3 small meals to maintain blood sugar levels. No spikes
The breakfast that gets me through the morning energized is Oatmeal, fruit, an egg and herbal green tea.
My favourite snack a cup of fruit, 1 oz of cheese and brown rice thins