Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Happy Is Healthy


Members Were Sparked
This Sparked Me!

When i feel "down in the dumps" I hop onto the treadmill for just "five" or "ten" minutes. A little cardio boost helps endorphins to pump...sometimes I then end up doing more. It usually helps me to feel less stressed and also proud that I got in some cardio despite not feeilng motivated. Instant mood booster!

- Submitted by OJ_2_OK 1/9/2013 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

CYND59 1/21/2013 10:36:00 AM

    I am happy just knowing that I have given it all I have. I do make mistakes but I do not let them get in my way of what lies ahead.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: almond milk vs milk | almond milk dairy | soy milk almond milk