Secrets of Success

Track The Exercise Before You Do It.

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Sometimes when I get home from work and am especially tired, I tell myself I'm going to skip the exercise. But as I track my breakfast and lunch calories for the work day, I go ahead and track some exercise minutes. Then I put on the exercise clothes. Most of the time, I'll do some exercise. It may not be as much as I tracked and I have to edit my minutes, but sometimes I do more than I expected I could. emoticon

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