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When the sale papers arrive I take 1/2 hour and go through them to write down what's on sale. I then plan my menu by the best sales. For the most part I only go to one store - once a week. If another store has one or two items on sale that are too good to pass up I will go but only for those item
Combine sales with coupons - save in reg. grocery stores more then big box stores.
I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless, it takes on the favors you add, wonderful stuff.
You can find TVP in most health stores and grocery stores
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