SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sneaky Exercise

6

Members Were Sparked
This Sparked Me!

squats or pelvic exercise whilst washing up emoticon

- Submitted by JANNUNNY 1/9/2013 in Around The House | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JANNUNNY's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

CONTROLCHAOS 2/22/2013 10:32:00 AM

    I try to add in sneaky exercise everywhere. When waiting on the microwave I do squats or when I am brushing my teeth I do calf raises.
BANDOMOM1 1/9/2013 12:31:00 PM

    I have struggled all my life with exercise, HATE it!!!! Until i took a Zunba class, now I burn about 800-1000 calories , 2-3 times a week, I'm lovin Zumba!!!!The energy I have when I leave my class is wonderful...

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: bilberry side effects | bilberry plus | bilberry fruit