Secrets of Success

Sneaky Exercise

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squats or pelvic exercise whilst washing up emoticon

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Member Comments

  • I try to add in sneaky exercise everywhere. When waiting on the microwave I do squats or when I am brushing my teeth I do calf raises. - by CONTROLCHAOS
  • I have struggled all my life with exercise, HATE it!!!! Until i took a Zunba class, now I burn about 800-1000 calories , 2-3 times a week, I'm lovin Zumba!!!!The energy I have when I leave my class is wonderful... - by BANDOMOM1

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