I joined a tennis mixed doubles team and it keeps me motivated to get to a higher level of fitness and lose weight to become the best team mate that I can be. It also combines something I see as playing not working into my routine.
I am still on a two time state champion mixed doubles tennis team and I have the goal this year of going up in the rankings by the end of 2013
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Leftover Egg Yolks - home made protein treatment and anti aging face pack
Most of the recipes call for egg whites, but why to throw the Egg Yolks away.. add some honey and apply on face, a nourishing home made anti-aging pack is ready or add some milk and apply on hair for a Homemade PROTEIN Treatment..
I spend more and more time worrying about the little things, when I should really look at what I have. Two great kids, who are my biggest motivators to eat better, do more and relax and play games with them. I keep finding myself wondering what I would do without them, and the answer is simple NOTHING! I keep going because my kids keep going.
I also find it easier to play kickball and run the bases a few times a to keep my energy up all the while playing with my kids at the same time
Antioxidants protect you from disease and aging .Eating fast digesting carbohydrate foods like rice, wheat, bread & pasta can up your blood sugar level can, make you obese & make you age more rapidly. Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance, instead eat berries, broccoli, spinach, green tea, garlic &tomatoes as they retard the aging process. In order to avoid ageing you must reduce the intake of fats and sugar.
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