Remember the old days before the electronics age? Kids got outside and just played. Imaginary games, hide and seek, climbing trees, what ever to keep them busy and having fun. The bonus was being active, not many obese kids back then.
The Key is to pick something FUN. That you actually LIKE to do. That will keep you coming back for more. For people who hate to work out? Try ZUMBA and get your party on! Dance like no one is watching! Music is motivating!
Working out to music is inspiring and gets your heart rate up wanting to move to those pulse pounding rhythmic beats. In Zumba no one cares if you get the steps right. They just all want to move however they feel like it to the beat. They are all there just to have F.U.N. Enjoy it! Feel It!