Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes, its so much easier to get in another 10, or 20...
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For everyday that I do exercise, I put a Star on my Calender on my refrigerator. I bought the bright reflective florescent kind! There is just something about seeing 5 bright stars on my week at the end of the week, that makes me feel like I have a accomplished what I set out to do. I feel like a Rock Star!
I bought a 99 cents wall calendar for 2010 and a couple of packages of shiny foil stick-on stars, and now I put a star on the days when I do the exercise I want to remember. Each month that fills up with shiny stars makes me feel delighted, just like when I was a kid! 888
Printed out an 8x10 copy of a 'fat' picture and taped it to a wall or door. Get some star stickers, and put a star on your picture for every pound lost. Watch your picture get covered with stars while you remind yourself that you are one.8
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