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Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar!
And, of course, once you get in 10 minutes, its so much easier to get in another 10, or 20...

- Submitted by SANDRAREGINA 1/8/2013 in Exercise | 1 Comments
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GABIGAILH 1/8/2013 8:51:00 PM

    The teacher in me completely understands the motivation of stickers. It's funny how, even as adults, we're motivated by something so simple and inexpensive. I love your idea! Never thought of giving myself a sticker. emoticon

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