Everyday my dog demands his nightly walk and on weekends, he knows he gets some off-leash frisbee time. He never lets me forget about it or slack off! I get exercise and it just feels good to know I'm doing something good for both of us!
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Instead of sitting on the couch to watch TV at night, sit on the floor and "play" with your dogs. Strength out to reach them. Do sit ups with them on your chest. They love that you are interacting and you get a great workout! :)
Play with your pets or your kids. Both can be incredibly energetic and can get you moving. Walk the dog or play with your kitten. Play catch or tag with your kids. If you have a younger dog, playing fetch can really get you moving by chasing and trying to get the ball or frisbee from him. If you h
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