Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Getting Off My Butt

3

Members Were Sparked
This Sparked Me!

I amdealing with arthritis, so it's important for me to get up and move around so I don't "freeze up." I use an online timer and set it for 30 minutes. When it goes off, I do a variety of things. Sometimes I get up and walk to the ladies' room - if there's a line (which there usually is) I do some posture exercises against the wall. Sometimes I'll use one of Spark's seated workouts - core, arm, cardio or even just a desk stretch. And sometimes I'll get up and do some leg strengthening exercises.

MORE INFORMATION:
I also keep a 16 oz travel cup with me, which I refill on any of my walks to the ladies' room. I fill this 4 times a day so I get at LEAST 8 cups of water.
- Submitted by MAMISHELI53 1/8/2013 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MAMISHELI53's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: energy caffeine | what is wheat germ | where can i get wheat germ