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Mind Control

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Before I start my treadmill workout in the morning, I take a few minutes to focus on what my daily/weekly goal is. Instead of watching the time (45 minutes more to go!), I ask myself how can I make my workout more affective? Since I am doing the time, I may as well reap the benefits.

MORE INFORMATION:
Pump up the music! Use your arms to do weightless exercises, visualize what I will look/feel like in another week or two.
A few hours after the workout, I take the time to tap in to how I am feeling afterwards. Did my energy increase? Do I feel more alive? Am I proud of my accomplishment?
- Submitted by CYN1825 1/8/2013 in Motivation | 0 Comments
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