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The First 10 Minutes


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This Sparked Me!

First thing in the a.m., 10 minutes just moving your body before you do anything else sets a base to build on for the day. I've been starting each a.m.with my pedometer on, me-time for 10 minutes, jogging, dancing or walking in place while I do upper body & core routines- emoticon

It's a great wake-up, puts steps on the pedometer & energy in me that inspire me to keep going all day. Also helps with my insomnia because I get exercise each day & have something to look forward to each a.m... no more snooze button!
- Submitted by INDIGOPEARL 1/7/2013 in Motivation | 0 Comments
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