Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
For the next 7 days, read at least one, up to 3 SparkArticles a day in the Exercise category. Post on your blog, mirror, TV screen, computer monitor, steering wheel, journal, kitchen cabinet, or fridge, one suggestion you commit to do. Like doing abductions or bike riding during TV shows.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.