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Salad Dressing

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When ordering a salad always have the dressing on the side.
Dip your fork in the dressing first then in the salad, the last thing to cross your lips will be the dressing cutting down on the amount you use. emoticon

- Submitted by SLONEY11 4/7/2010 in Weight Loss | 5 Comments
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Member Comments

UPSWIFE 5/28/2010 10:47:00 PM

    I did this for the first time just a couple of weeks ago and was astonished at how much dressing was left over (more than half!) and I didn't miss it! emoticon
LILMOMMAOF1 4/8/2010 11:47:00 AM

    I have been doing this for awhile and its crazy how much less you eat and yet every bite has dressing on it. It works perfect for me and I don't feel so guilty eating original ranch instead of fat free.
WICKEDTHYMES 4/7/2010 10:15:00 PM

    I've been doing this for years. It's amazing isn't it how you use less than 1/2 the amount given for the salad. Great tip for those who don't know this secret.
TRIGFROST 4/7/2010 10:01:00 PM

    I have been doing this for years, I do eat smaller amounts...this does work for me.... emoticon
MRSJARI 4/7/2010 7:23:00 PM

    Instead of doing this, I usually don't use dressing at all. It allows me to taste and enjoy the salad. emoticon

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