Secrets of Success

Success Stories



I sometimes spend up to an hour a day reading through the Spark People success stories, even ones I've already read before. I do this any time I feel doubt creeping in (as it often does). By reading them over and over again, I instill in myself the knowledge that this CAN be done. Others have succeeded before me. And if they can, I can.

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Member Comments

  • I have started doing the same thing and it really does help! It's amazing seeing someone as plus size as I am at one time then 1-2 yrs later they are healthy and loving and living life emoticon - by SJ28365

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