One great way to busy your hands to stop eating out of boredom.
Go to the 99 cents store or Dollar tree and grab yourself a sketch pad, or a coloring book and some crayons or colored pencils. then go out side (away from the fridge) and attempt to draw whatever comes to your mind or color in a coloring book. this keeps your hands busy and your mind off of food.
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Quote: Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as ...possible.” - Cherie Carter-Scott
Love to see myself as active and thin...yes she it there, somewhere...I know it!
Water--not drinking it. Doing something IN it, or On it or by it. Building a sand castle, swimming, shell hunting, catching fish for an aquarium, floating, water bird watching, boating, kayaking, fishing, sketching, water color painting, photography at sunrise or sunset, running on the beach, walking a path along the river, hiking to a waterfall, swimming at the base of the waterfall.
Mix it up with water and I'm a happy camper.
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