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"Free" Days

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I give myself one day a week to indulge in any cravings I've been having. This "free day" often keeps me going. When I am craving sweets or fast food or something unhealthy, I just have to remind myself, "If you're good this whole week, then on Sunday you can have that." It seems counter-productive, but it actually makes it easier to stay on track in the long run. I only allow for it if I've been good the rest of the week, so it's like a reward. We all need rewards to be motivated!

- Submitted by WITTYKITTY1989 1/4/2013 in Motivation | 3 Comments
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Member Comments

LADYBUG-DR 1/4/2013 7:28:00 PM

    I totally agree with you on the "FREE" day.
I love Fridays but it's also become FRIDAY FREE DAY!!
GODSBEST 1/4/2013 10:55:00 AM

    Ice cream is my Sunday go to reward for a good week. And if I don't have the good week, I also do not have the ice cream.
LILDARIUS 1/4/2013 10:53:00 AM

    Me too....I agree we need rewars to stay motivated!!!

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