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What I Put In My Mouth

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Tracking my food in real time keeps me truthful about exactly how much I ate and what was included (ie. Did I have a cup or a 1/2 cup of that? Wait what else did I add to my salad?)

- Submitted by EDENB1 1/4/2013 in Healthy Eating | 1 Comments
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CANUCKGIRL4 1/19/2013 10:49:00 AM

    This works for me as then I know what to plan for later on that day. I have only been doing Spark for 2 weeks and am getting much better at realizing what a portion is and also planning my meals for the day helps.

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