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Track Everything

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The tracking tools (food/exercise) are truly for your benefit. It helps reveal personal pitfalls and highlights areas that you really need to focus on. If you track everything, the truth of your past failures will ultimately reveal themselves. It's up to you whether you "avoid" the truth or take it head on. The path you take will determine your end results.

- Submitted by CYN1825 1/4/2013 in Getting Started | 1 Comments
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CUSH1932 1/5/2013 3:46:00 PM

    I was glad to see this tip. This year I decided the only commitment I would make would be to track and exercise at least 10 minutes a day.

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