Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Getting past the first three days may be the hardest. Just try to concentrate on getting past that many days. Once your past those three days, you won't want to waste them so you can start being better at both eating healthier and working out. Good luck!
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