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Managing Holiday Splurges

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My secret for holiday eating: I told myself I could go over no more than 2lbs gaining weight back for the holidays. I kept myself in check by still weighing myself everyday and when I splurged on cookies, cake or carbs, I did it moderately. I only had a small slice of cake or 2 cookies or a small helping of mac n cheese. I kept it to 2-3 small splurges per day and still exercised as well. I kept to my 2lb over goal and now I'm back on track! emoticon

- Submitted by HCNORTON 1/3/2013 in Everything Else | 1 Comments
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Member Comments

MSROZZIE 1/23/2013 9:03:00 PM

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