When you smile during a conversation your voice naturally lifts. So you sound happier, and look happier. The person you are interacting with will react in a positive way. This will make your interaction easier and leave you with a feeling of accomplishment
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To be good for others, you have to be good for yourself.
Always love yourself first. We are our own worst enemy. If we love ourselves, we will be more likely to allow others to love us as well. Giving yourself a mini-mental pep talk at least every day and stopping yourself when negative self-talk starts will help you to become your own best friend. Remember the saying that when you smile, the whole world smiles with you.
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