Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I figure if I have time to sit down and watch TV, then I have time to be at the gym, or walking my dog, or spending time with family and friends. So I chose not to have a TV-but if you have one, turn it off and get outside!
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