I've decided that just knowing what I need to do to change my habits isn't enough to get me started. I have started wearing simple jewelry with hearts and stars. This gives me a visual reminder to love myself and that I am a superstar in my own right. The key is to accept your self-worth as something of true value. We forget this simple fact on a daily basis, and sometimes are our own worst enemy. We need to love ourselves to make these changes we already know we need to make.
Don't underestimate splurging on yourself. I'm currently rocking hot pink sparkly toes. I gifted myself a lovely pedicure at a spa. I also bought new make-up to remind myself that I have great features, and they can only look better as I get healthier, and people start seeing it on my face.
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If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes or inclines on your route, you'll encounter them at different times and at a different angle, so it will keep your muscles guessing!
I've been working on Laptop PCs for many years and have the neck and wrist pain to show for it. After trying different desks, typing on my lap, etc. I finally bought a Laptop Kaddy which angles the computer keyboard to relieve the strain and also keeps the computer cool (prevents it from overheating and crashing). There are lots of different models out there, but this one was inexpensive and it meets my needs great! I love it
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