Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Path Of Most Resistance


Members Were Sparked
This Sparked Me!

Honestly, everyone has those days when we just don't feel like lifting a finger, much less going to the gym. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!

One ten minute session with your resistance band can blast 500+ calories!
- Submitted by KWANLEEONE 1/2/2013 in Around The House | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: protein intake requirements | protein intake for weight loss | protein intake women