One way to make sure that you eat lots of veggies is to grow them yourself. If you put in the work, you'll feel bad letting any go to waste. Plus, your own veggies are local and (hopefully) organic too!
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As a child I did not like most veggies... but as apart of life ..change is everyday, After growing a garden and tasting fresh home grown veggies .I love many veggies i did not eat a as kid. Give a new food a try just taste it with an open mind.my mom is shocked that i eat carrots and mushrooms. Tasting good food and enjoying them ,makes you a better cook with Healthier Options to your meals4
I love fresh veggies but i notice how positive i am after picking in my garden and cooking fresh veggies for supper, one small rule in our house as the kids are growing up is if it comes from the garden you need to try ONE bite just one my daughter no prob, my son picky but not as bad now it worked
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