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if you is like me who is always running low on time just make your breakfast at night then in the morning just heat it up and go. never skip breakfast because you are more than likely to over eat at lunch time. 4
I joined a tennis mixed doubles team and it keeps me motivated to get to a higher level of fitness and lose weight to become the best team mate that I can be. It also combines something I see as playing not working into my routine.
I am still on a two time state champion mixed doubles tennis team and I have the goal this year of going up in the rankings by the end of 2013
I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the full 5 miles, which is great for a Saturday or Sunday morning routine!
Beginning January 1 2013 there is a one mile a day walk challenge! log on to walkathome.com
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