Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Just Sit


Members Were Sparked
This Sparked Me!

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.
I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your butt :)

- Submitted by GBSLIM 1/1/2013 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GBSLIM's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

DEBIVP 1/4/2013 5:07:00 PM

    I have several chronic illnesses and cannot exercise like I used to or like most people still can. I liked this adaptation! It shows that I can still do something :-)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cramp in toes | hand cramp | back cramp