Secrets of Success

Don'T Just Sit

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MEMBERS SPARKED

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.
I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your butt :)

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Member Comments

  • I have several chronic illnesses and cannot exercise like I used to or like most people still can. I liked this adaptation! It shows that I can still do something :-) - by DEBIVP

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