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Don'T Just Sit

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While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.
I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your butt :)

- Submitted by GBSLIM 1/1/2013 in Exercise | 1 Comments
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DEBIVP 1/4/2013 5:07:00 PM

    I have several chronic illnesses and cannot exercise like I used to or like most people still can. I liked this adaptation! It shows that I can still do something :-)

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